Keep on Movin’!
Take the Stairs!
Life is busy. To provide a simple way to get a leg up on health, Terps on the Move presents you with a very simple challenge: Take the Stairs!
The goal of Take the Stairs! is to increase daily physical activity by making small decisions in favor of active, rather than sedentary, behavior. Did you know that walking up the stairs burns almost 5 times more calories than riding an elevator?
You've been waiting in traffic, sitting in class... now it's time to move your groove thang, improve your health, and Take the Stairs!
For more information on the use of stair-prompts and how to begin your own campaign, check out these links:
Don't forget to enjoy the scenery!
Here are some posters that you can display in your building (next to the elevators or near the stairs) to promote physical activity!
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