Maps

Campus Landmark Tour Info Sheet

Don't forget to enjoy the scenery!

Daily Noon Walk Map One.

Daily Noon Walk Map Two

Daily Noon Walk Map Three

Most walks departing the Health Center Main Entrance will be about 30 minutes or about 1 mile.

Personal Activity Log

Download a personal physical activity log to track your Terps On The "Movement". Use the log best that best suits your needs and level of activity - daily log or weekly log.

Use a physical activity log to keep a record of your daily physical activities during the week. Encourage your friends, family, and coworkers to assist in motivating you in the process. Strive for at least 30 minutes of physical activity each day, 3 ten minute sessions of exercise is also a good way to get 30 minutes of physical activity in a day. Participate in one of the many activities offered by Terps On The Move or other activities listed below.

Remember to consult a physician prior to starting any exercise program.

Physical activity includes: Swimming/water exercises, running, jogging, walking, hiking, skating, riding a bicycle, jumping rope, dancing, raking leaves, housekeeping, gardening, playing tennis, baseball/softball, football, volleyball, frisbee, and more! At the University of Maryland there are many clubs, opportunities, and programs to help you get at least 30 minutes of physical activity each day.

Information on the Importance of Exercise from the Centers for Disease Control and Prevention

A Report from the Surgeon General: Physical Activity and Health (PDF)