So, you've decided to quit smoking. Congratulations. Now that you've made it through the toughest part, let's put together a plan. Making a plan will allow you to set goals, and stick to a schedule. Also, by adding structure, you have become mentally invested in the goal so you can stay more motivated. Look below for some helpful hints, as well as resources to help your goal become a reality.

• Determine where you're at on the Quitting Continuum
• Ask your friends and family for support (Find support groups in LINKS)
• Get help from the health center
• Free information packets
• Individual Education
• Discounted/Free quit products
• Special Events

We also have some information for those who are trying to help friends or family members quit.