Tips Before You Drink
Important tips to lessen the chances of having negative things happen if you drink
- Know your limits. Decide on alcohol-free drink to have after you've hit your limit.
- Try to avoid drinking on an empty stomach. Snack while you are drinking.
- Pace yourself. The body only processes about 1 drink per hour.
- Avoid chugging or gulping drinks.
- Don't drink and drive. (Call a cab, an escort, or take the shuttle.)
- Watch your drink--be cautious of Predatory ("date"-rape) drugs.
- Make sure to drink plenty of water.
- Avoid mixing alcohol with other drugs.
- Know when to get help. If you think you or someone else needs immediate assistance, call 911.
- Drink reduced alcohol beer instead of mixed drinks.
University Health Center
University of Maryland, College Park
Accredited by the Accreditation
Association for Ambulatory Health Care.
12/01
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