Wellness and Stress Management Programs

The Center for Health and Wellbeing (CHWB) is a satellite office of the UHC located in room 0121 at the Eppley Recreation Center (ERC).  The Center’s mission is cultivate holistic change that enhances the personal wellness of members of the campus community.

The Center for Health and Wellbeing offers many programs and services to help decrease stress and improve overall wellness of students, faculty, and staff.  These services include: 

• Sleep Education
• Diet Analysis
• Body Composition Testing
• Blood Pressure Screening
• Nutrition Counseling
• Health Resources
• Magazine Checkout
• Wellness Counseling
• Relaxation Training
• Volunteer Opportunities
• Outreach Programs
• HEALTH Works Peer Education

For more information and a listing of upcoming workshops click here.

Also see the UMD Wellness Coalition site.