Nutrition Services at the Center for Health and Well-Being

The Center for Health and Wellbeing is located in the Eppley Recreation Center, room 0121.

Nutrition Seminars

FREE Nutrition seminars on a variety of topics are given regularly at the CHWB. Topics may include Sports Supplements, Sports Nutrition, and Healthy Holiday Eating. Click here for upcoming programs at the Center for Health and Well-Being.

Diet Analysis

FREE Diet Analysis sessions are facilitated by trained dietetic students.  Participants keep a food record that is entered into a Diet Analysis Software Program. Recommendations are made from the results of the reports.

Come by the Center for Health and Wellbeing to pick up a form and set up an appointment or download the form here and call to schedule your appointment.

          Tips for Completing Your Diet Analysis Form 

• Record what you eat for 2 days.
• Be sure these days are representative of how you "normally" eat.
  Be specific!
• Provide amounts and descriptions of both foods and drinks. (Ex. 2 cups of raisin bran & 1 cup of fat free milk).
• Record throughout the day, don’t wait until the end of the day, you may forget something!
  

Bring your completed Diet Analysis Form to your appointment for analysis. We will review your results with you and make suggestions for positive changes to improve your diet.

For information and appointments, please call (301) 314-1493.  

Drop-In Hours

FREE Drop-In Hours (no appointment needed) are available to “drop in” and ask the nutritionist questions at the Center for Health and Well-Being.

For information and for days and times, please call (301) 314-1493.