CHWB - Health & Wellness Resources
Are you looking for health information or just need some help with a paper? The Center has many books, brochures, journals, and other resources for your use! Topics include stress, nutrition, sleep, eating disorders, mental health, and many others.
Stop by to check out our new Wellness Library!
Online Resources by Topic (alphabetical)
Eating Disorders/Body Image
National Eating Disorders Association
www.nationaleatingdisorders.org
Eating Attitudes Test
http://psychcentral.com/quizzes/eat.htm
Fitness
Campus Recreation Services (CRS)
American Council on Exercise (ACE)
American College of Sports Medicine (ACSM)
Nutrition
USDA Choose My Plate
American Dietetic Association
Medline Plus
http://www.nlm.nih.gov/medlineplus/nutrition.html
University Health Center Nutrition Helpful Resources Page
http://www.health.umd.edu/nutrition/resources
Other Medical/Health Resources
Mayo Clinic
American Heart Association
American Diabetes Association
Centers for Disease Control and Prevention
American Cancer Society
Relaxation/Guided Imagery:
Peaceful Waves Relaxation
http://www.youtube.com/watch?v=788LzqKNdX4
Floating on a Cloud:
http://www.youtube.com/watch?v=b49WIEW3zqQ
Sounds of Beach Waves
http://www.youtube.com/watch?v=pnlgN7wOe5Y
Sleep
National Sleep Foundation
Stress Management
The American Institute of Stress
Stress Indicator Test
http://www.psych-net.com/test/stress-test.html
Sun Safety
The Skin Cancer Foundation
