The Center for Health and Wellbeing


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Fall 2009 Hours!
Gatekeeper Training Tuesdays 6-7pm
Meditation with Edie Wednesdays 6-7pm
Join the Wellness Listserv and be the FIRST to know whats going on at the CHWB!: To subscribe: send an email to listserv@listserv.umd.edu and in the body simply write: subscribe wellness your name
Money Matters Monday, 11/16/09 6-7pm
Beat the Winter Blues Monday, 12/7/09 6-7pm: Call or email for more information or to schedule an appointment (301) 314-1493, zeeger@health.umd.edu

Diet Analysis (PHYSICAL)

Come by the Center for Health and Wellbeing to pick up a form and set up an appointment or download the form here and call to schedule your appointment. You will record what you eat for two days. At the appointment, you will bring back your completed food record for analysis. We will review your results with you and make suggestions for positive changes to improve your diet.

Record what you eat for 2 days: - Be sure these days are representative of how you "normally" eat.
Be specific!: - Provide amounts and descriptions of both foods and drinks. (Ex. 2 cups of raisin bran & 1 cup of fat free milk).
Record throughout the day, don’t wait until the end of the day, you may forget something!

Download Diet Analysis form (PDF)