The Center for Health and Wellbeing


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Fall 2009 Hours!
Gatekeeper Training Tuesdays 6-7pm
Meditation with Edie Wednesdays 6-7pm
Join the Wellness Listserv and be the FIRST to know whats going on at the CHWB!: To subscribe: send an email to listserv@listserv.umd.edu and in the body simply write: subscribe wellness your name
Money Matters Monday, 11/16/09 6-7pm
Beat the Winter Blues Monday, 12/7/09 6-7pm: Call or email for more information or to schedule an appointment (301) 314-1493, zeeger@health.umd.edu

Relaxation Training

Learn how to take control of stressful situations and bring yourself into a relaxed state by using your mind. Call to make an appointment.

What can I expect during relaxation training?

The health educator will coach you through various relaxation techniques to get you to reduce your stress levels, and your immediate results will be displayed right on the computer screen!
The relaxation techniques that you learn will teach you how to better cope with daily stressful situations.

How can Relaxation Training benefit me?

Increased mental clarity, attention, and concentration.

Increased energy.

Enhanced performance.

Improved immune response.